Wednesday, 04 April 2018 06:20

8. Recipe - Rajma Chawal

Written by

100 grams of cooked rajma contains 25 grams of fiber nad 25 grams of protein. That explains why it is so useful for constipation - The fiber content!

1/2 cup rajma (kidney beans), soaked overnight and drained

3 cups cooked rice (chawal) or leftover rice (chawal)

1 tbsp oil

1/2 tsp cumin seeds (jeera)

1/4 tsp asafoetida (hing)

1/2 cup sliced onions

1/2 tsp ginger-garlic

1/2 cup chopped tomatoes

   1/2 tsp chilli powder

1 tsp Jeera dhaniya powder

salt to taste

1 tbsp finely chopped coriander (dhania)

Method

1. Heat the oil in a pressure cooker and add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds.

2. Add the onions and ginger-garlic paste and sauté on a medium flame for 2 to 3 minutes.

3. Add the tomatoes, turmeric powder, chilli powder, coriander-cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.

4. Add the rajma and 1 cup of water, mix well and pressure cook for 4 whistles.

5. Allow the steam to escape before opening the lid.

6. Add the cooked rice, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.

7. Add the coriander and mix well.

Last modified on Thursday, 02 August 2018 10:57
Dr Padma

Dr Padma is a Family care physician and is the Founder and CEO of MedHealthTV.

www.medhealthtv.com

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

Magic love spell by spellcaster. Casting black magic voodoo love spell with doll. White love spells are very effective for love relationships. Riyathakur's official pornstar page https://pornlux.com/pornstar/riyathakur. Library Z-Library z-library zlibrary project